# The Meditation & Mindfulness App


## Pages

- [Privacy Policy](https://meditate-and-create.com/privacy-policy/): Privacy Policy Last updated 29 March 2025 This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You. We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. Interpretation and Definitions Interpretation The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning… Read More »Retreat
- [FAQs](https://meditate-and-create.com/meditation-faqs/): Here are answers to some of the most commonly asked questions about meditation: If you’d like to learn more about meditation and the science behind it and its benefits, you may wish to enrol in our Meditation Teacher Training Course.
- [Meditation Teacher Training](https://meditate-and-create.com/meditation-teacher-training-course/): We are very excited to bring you a unique, science-based Meditation Teacher Training Course using the acclaimed Mindfulness Meditation Plus program. Whether you wish to simply deepen your own practice or share your learning with others, this course is for you. Many courses teach the ‘how to’ meditate and be mindful, but very few explain the ‘why’, or touch on the science at all. A greater understanding of the science leads to a readier acceptance. You will then be more likely to invest time in practicing, and consequently experience the many benefits. As well as the science of meditation and… Read More »Retreat
- [Retreat](https://meditate-and-create.com/meditation-retreat/): Meditation Retreat Each November Susie runs a week-long Meditation retreat at the tranquil Daku Resort on Fiji’s second island, in a very unspoilt and quiet area where you can discover the real Fijian culture. Meditation, Mindfulness, Snorkelling and some gentle Yoga Retreat in Fiji with Susie Spinks      31 October – 7 November 2026 Spend a wonderful, relaxing week in a tropical paradise with like-minded people. This retreat is suitable for everybody, from beginners to teachers of meditation.  Enjoy a daily morning gentle yoga practice, meditation and mindfulness workshops with guided meditations of different types, some optional silent meditations, guided snorkelling… Read More »Retreat
- [Contact Us](https://meditate-and-create.com/contact-us/): Contact Us Thank you for visiting. If you have any questions or comments, please don’t hesitate to contact us using the form below. We’ll get back to you as soon as we can.
- [About Us](https://meditate-and-create.com/about-us/): This App has been a family collaboration – Susie Spinks and her two sons, James and Chris. We have loved working on it, and hope you get as much enjoyment from using it. If you feel we can improve the app, please let us know how through the Contact form. Susie Spinks – Voice Susie is passionate about meditation. With a background in engineering and teaching, she loves the science behind meditation. Given half a chance she will talk for half a day about it to you. Susie developed the Mindfulness Meditation Plus program to be used for Meditation Teacher… Read More »Retreat
- [Home](https://meditate-and-create.com/): Welcome to the Meditation & Mindfulness App. Our objective is to help you improve your life to be the best it can possibly be! Meditation & Mindfulness is a free and easy-to-use app for both guided and non-guided meditations, and a choice of background sounds with their own volume control. A variety of guided meditations There is a meditation to suit everybody and every time, including body scans, open-awareness, loving-kindness, anxiety, chronic pain, gratitude, sleep and more. Some of the science behind meditation is also explained in the Big Meditation. Timer for non-guided meditations If you prefer non-guided, and fast… Read More »Retreat


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