Meditate and Create
Our objective is to help you improve your life to be the best it can possibly be!
Meditate and Create is a free and easy-to-use app for both guided and self-guided meditations, and a choice of background sounds with their own volume control.
A family collaboration
This app is brought to you by Susie Spinks (meditation teacher and voice), and her two sons, James (audio) and Chris (developer).
A variety of guided meditations
There is a meditation to suit everybody and every time, including body scans, open-awareness, loving-kindness, anxiety, chronic pain, gratitude, sleep and more. Some of the science behind meditation is also explained in the Big Meditation.
Timer for self-guiding
If you prefer to self-guide, and fast track your progress with meditation, there is a Timer. Simply select the length of meditation, and how frequently you’d like the interval bell to sound.
A choice of background sounds
Whether guided or self-guided, select a background from silence to nature sounds to binaural beats to gregorian chant. Whatever your preference, there is a sound for you. And it also comes with its own independent volume control.
No sign-up, no ads
Simply download, select your meditation, background sound, press play and enjoy.
Create a new You
When you consistently meditate, you are slowly rewiring your brain. You are slowly creating a new and improved ‘you’.
Download the Meditate and Create app now from the Google Playstore.
Meditation Teacher Training
Deepen your understanding of yourself, enhance your happiness, and at the same time learn how to share and teach this great skill.
The Mindfulness Meditation Plus program offers all this and more.
Our course is accredited by the Meditation Association of Australia (MA), which is currently the only accrediting body established purely for overseeing and maintaining standards of Meditation teaching and training courses, in the world.
Retreat
Combine learning and practicing mindfulness and meditation with a holiday. Meet people with similar interests.
Our annual retreat in Fiji includes Meditation, Mindfulness, Yoga and Snorkelling.
Instil some calm, peace and tranquility into your life.
